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The Wise Aging Series

Welcome to Wise Aging! Explore how to live the later stage of your life fully, with joy, creativity, and awareness. In my Wise Aging classes, we consider the years of active aging an opportunity for discovery and growth, in contrast to the ageism that pervades our society and associates aging only with decline and disability. We explore ways to cultivate a richer social existence, and the opportunity to learn from one another and share optimism, laughter, tears, and new insights. The courses that I offer are listed below. CONTACT ME to learn more about Wise Aging classes.

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Wise Aging: Living with Joy, Resilience and Spirit (Part 1)

In this introductory course in the Wise Aging Series, we explore the later stage of life through topics that include reflecting on our life stories, relating compassionately to our changing bodies, cultivating spiritual qualities that can sustain and uplift us, building nourishing relationships, and living with loss while finding light and purpose. We draw on text study, discussion, meditation, journaling and other practices to help us live more mindfully, authentically, and joyfully.

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The textbook recommended for this class is “Wise Aging: Living With Joy, Resilience and Spirit” by Rabbi Rachel Cowan and Dr. Linda Thal. It is the companion book that underlies much of our curriculum. This spiritually and emotionally uplifting book will enable you to deepen your experience of the course. It is available here.

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Wise Aging: Living with Joy, Resilience and Spirit (Part 2)

This is the second part of the introductory course in the Wise Aging Series. We continue our exploration of the later stage of life through topics that include reflecting on our life stories, relating compassionately to our changing bodies, cultivating spiritual qualities that can sustain and uplift us, building nourishing relationships, and living with loss while finding light and purpose. We draw on text study, discussion, meditation, journaling and other practices to help us live more mindfully, authentically, and joyfully.

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The textbook recommended for this class is “Wise Aging: Living With Joy, Resilience and Spirit” by Rabbi Rachel Cowan and Dr. Linda Thal. It is the companion book that underlies much of our curriculum. This spiritually and emotionally uplifting book will enable you to deepen your experience of the course. It is available here.

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Wise Aging Level 2: Getting Good at Getting Older

Wise Aging Level 1 expanded our consciousness about aging. We rejected the declinist view of aging in favor of a positive mindset of creativity, renewal and joy; we explored many of the tools and techniques that are key to aging wisely; and we reframed our vision so as to see ourselves on the path to becoming wise elders. Now, in Level 2, we will put what we've learned about wise aging more fully into practice. This course will cover topics that include The Wisdom of Rituals; Impermanence; Cultivating Spiritual Qualities; Getting Ready to Let Go; and Moving Forward With Joy.  

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The textbook recommended for this class is “Getting Good at Getting Older” by Richard Siegel and Rabbi Laura Geller.  This warm and practical book underlies the curriculum for this course. It is available here.

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Wise Aging With Movies

In this course we explore the later stage of life through the story-telling power of movies.  We will use the powerful and insightful techniques of movie plot and character analysis to help us, along with text study, meditation, discussion, journaling, Tikkun Middot (Mussar) and other practices. For each session, a film will be assigned and a set of readings will be provided. Participants will be expected to watch the film on their own and to complete the assigned reading in time for the next class, during which we will use the assigned film and readings as the basis for our discussions and mindfulness practices.  Topics covered will include The Hero's Journey; The Opportunity Paradigm; Body, Mind and Identity; Emotional Sobriety; Impermanence and Facing Death; and Life as Spiritual Curriculum. 

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There is no textbook for this class. Readings will be provided.

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More About Wise Aging

Excerpted from Rabbi Rachel Cowen and Dr. Linda Thal

A growing number of people are devoting themselves to this fascinating and creative work, which aims to reframe what it means to grow older in our society.  Contemporary Western culture provides little support or guidance for the journey some are calling Second Adulthood, The Third Chapter, Encore, or Prime Time. This stage of later adulthood allows us to appreciate more fully our lives as a gift of time, and to acknowledge this time as all the more precious because it is limited.

 

The ageism that pervades our society, and associates aging only with decline and disability (which we call the Declinist paradigm), works against many older people’s natural drive to continue growing and deepening in later life. In contrast to this view, we consider these years of active aging an opportunity for discovery and growth (the Opportunity paradigm). 

 

Swedish sociologist Dr. Lars Tornstam proposed a theory of positive aging that he called gerotranscendence: breaking through the limited perspectives and awareness that characterized our younger years. In earlier stages of life, we are by necessity focused on a largely individualistic agenda, achieving an education finding a job establishing ourselves in a career, raising a family. In later life, we begin to understand that our lives are deeply linked to our past and to history that goes back even before our birth. Likewise, we are connected to an unknown future that we are in the process of creating. During these years, we learn more about ourselves, appreciating our complexity, accepting our limitations, and developing a new kind of inner confidence and wisdom. We enjoy fewer, but deeper relationships and find pleasure in solitude. We are less interested in material possessions and freer to be ourselves, even in the face of social conventions.

 

Perhaps the most important opportunity at this stage of life is to engage in the inner, spiritual work that requires a passage from constant doing into the cultivation of being.  While the concept of spirituality can mean different things to different people, in general we may say that it is the search for something greater than the material world we can see with our eyes and understand with our rational minds.  Rabbi Arthur Green speaks of it as an inner life where a person reaches beyond their individual self to link with all other selves and to the single Spirit or Self of the universe which we might call ‘God’.

 

Why do we need spiritual practices? It would be nice to assume that a person becomes wise and compassionate just by gaining years, but that isn’t always so. For many people that growth must be fostered by spiritual practices adopted and followed in a disciplined way, practices which are intended to develop our awareness and mindfulness. To this end, Wise Aging encourages contemplative practices such as meditation, journaling, walking in nature, reading poetry, and listening deeply to a friend. Similarly, Wise Aging incorporates ideas that are present in all the great spiritual traditions, drawing on wisdom texts not only from Judaism, but also from Buddhism, Christianity and Islam.

 

So welcome to the club of thoughtful wise agers! We believe the experience will enrich your life and deepen your relationships with those around you. Our society aches from the lack of the voices of wisdom of its elders. Indeed, the nature and quality of our lives on this planet depends as much on the wisdom gleaned from our experiences as it does on the energy and discoveries of younger generations. Our voices, ripened with time and experience, must be heard. We may protest or lobby or speak out, or we may display our power through the way we are: loving, generous and wise. We are a blessing!

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